Cameroon culture
Photo attributed to PRA

Ndole
Music
Music and dance are an integral part of Cameroonian ceremonies, festivals, social gatherings, and storytelling. Traditional dances are highly choreographed and separate men and women or forbid participation by one sex altogether. The goals of dances range from pure entertainment to religious devotion.
Traditionally, music is transmitted orally. Musical accompaniment may be as simple as clapping hands and stomping feet, but traditional instruments include bells worn by dancers, clappers, drums and, flutes, horns, rattles, scrapers, stringed instruments, whistles, and xylophones.
Cuisine
Cuisine varies by region, but a large, one-course, evening meal is common throughout the country. A typical dish is based on cocoyams, maize, manioc, millet, plantains, potatoes, rice, or yams, often pounded into dough-like fufu (cous-cous). This is served with a sauce, soup, or stew made from greens, groundnuts, palm oil, or other ingredients. Meat and fish are popular but expensive additions. Dishes are often quite hot, spiced with salt, red pepper, and Maggi. In more affluent areas of Cameroon a more French style cuisine is eaten.
Arts & Crafts
Traditional arts and crafts are practiced throughout the country for commercial, decorative, and religious purposes. Woodcarvings and sculptures are especially common. The high-quality clay of the western highlands is suitable for pottery and ceramics. Other crafts include basket weaving, beadworking, brass and bronze working, calabash carving and painting, embroidery, and leather working. Traditional housing styles make use of locally available materials and vary from temporary wood-and-leaf shelters of nomadic Mbororo to the rectangular mud-and-thatch homes of southern peoples.
Sport
National policy strongly advocates sport in all forms. Traditional sports include canoe racing and wrestling, and several hundred runners participate in the 40 km (24.8 mi) Mount Cameroon Race of Hope each year. Cameroon is one of the few tropical countries to have competed in the Winter Olympics. However, sport in Cameroon is dominated by association football (soccer). Amateur football clubs abound, organised along ethnic lines or under corporate sponsors. The Cameroon national football team has been one of the most successful in the world since its strong showing in the 1990 FIFA World Cup. Cameroon has won four African Cup of Nations titles and the gold medal at the 2000 Olympics.
Music and dance are an integral part of Cameroonian ceremonies, festivals, social gatherings, and storytelling. Traditional dances are highly choreographed and separate men and women or forbid participation by one sex altogether. The goals of dances range from pure entertainment to religious devotion.
Traditionally, music is transmitted orally. Musical accompaniment may be as simple as clapping hands and stomping feet, but traditional instruments include bells worn by dancers, clappers, drums and, flutes, horns, rattles, scrapers, stringed instruments, whistles, and xylophones.
Cuisine
Cuisine varies by region, but a large, one-course, evening meal is common throughout the country. A typical dish is based on cocoyams, maize, manioc, millet, plantains, potatoes, rice, or yams, often pounded into dough-like fufu (cous-cous). This is served with a sauce, soup, or stew made from greens, groundnuts, palm oil, or other ingredients. Meat and fish are popular but expensive additions. Dishes are often quite hot, spiced with salt, red pepper, and Maggi. In more affluent areas of Cameroon a more French style cuisine is eaten.
Arts & Crafts
Traditional arts and crafts are practiced throughout the country for commercial, decorative, and religious purposes. Woodcarvings and sculptures are especially common. The high-quality clay of the western highlands is suitable for pottery and ceramics. Other crafts include basket weaving, beadworking, brass and bronze working, calabash carving and painting, embroidery, and leather working. Traditional housing styles make use of locally available materials and vary from temporary wood-and-leaf shelters of nomadic Mbororo to the rectangular mud-and-thatch homes of southern peoples.
Sport
National policy strongly advocates sport in all forms. Traditional sports include canoe racing and wrestling, and several hundred runners participate in the 40 km (24.8 mi) Mount Cameroon Race of Hope each year. Cameroon is one of the few tropical countries to have competed in the Winter Olympics. However, sport in Cameroon is dominated by association football (soccer). Amateur football clubs abound, organised along ethnic lines or under corporate sponsors. The Cameroon national football team has been one of the most successful in the world since its strong showing in the 1990 FIFA World Cup. Cameroon has won four African Cup of Nations titles and the gold medal at the 2000 Olympics.
